15 Excellent Spirulina Atomy Benefits | Several Benefits2024
spirulina atomy benefits for hypertensive people
Spirulina atomy benefits are numerous. Many people prefer to take supplements like spirulina as it contains antioxidant ingredients. It is also considered an essential source of nutrients. In this article, we’ll go through what spirulina is and mention several benefits of it.
What is spirulina?
Spirulina is an algae that is described by its blue-green color. It is considered one of the oldest and most popular supplements present on the earth. Spirulina has antioxidant anti-inflammatory effects and several benefits, which we’ll mention in detail.
Spirulina can be defined as an organism that can grow in fresh and saltwater. It is a cyanobacteria that belongs to single-celled microbes. It produces energy from sunlight via the photosynthesis process, like other plants.
Now, let us delve into spirulina atomy benefits.
What are spirulina atomy benefits?
- Excellent source of nutrients
- Antioxidant and anti-inflammatory properties
- prevent oxidation of lipids
- Reduce cholesterol and triglyceride levels
- Reduce blood pressure in hypertensive people
- Spirulina has anti-cancer effects
- Control blood sugar in diabetic patients
- Relieve symptoms of allergic rhinitis
- supporting your immune system
- Helpful in treating anemia
- Boosts muscle strength and endurance
- Keep your eyes and mouth healthy
- Good source of vitamins and fiber
- Helpful in people suffering from ulcers or gastritis
- Good source of protein for vegetarians as an alternative to meat and eggs
Let us talk about spirulina atomy benefits in detail
1) Excellent source of nutrients
It is one of the spirulina atomy benefits that make people resort to using it. A tablespoon of spirulina( 7 gm) contains
- Protein approximately 4 gm
- Iron it represents 11% of the daily value
- copper, it represents 47% of the daily value
- Thiamin( vitamin B1), it represents 14% of the daily value
- Manganese, potassium, and magnesium in decent amounts
- Riboflavin( vitamin B2), it represents 20% of the daily value
- Niacin( vitamin B3), it represents 6% of the daily value
- Vitamin B12 is in the form of pseudovitamin B12 that can’t be absorbed in humans, so it has no effect on humans.
- Fat but in low amounts, approximately 1 gm per tablespoon of spirulina( 7 gm), contains omega 3 omega 6 in a ratio of 1:1.5.
The tablespoon of spirulina( 7 gm) gives you 20 calories.
Spirulina is a good source of proteins, and all the amino acids your body needs are found in spirulina.
2) Antioxidant and anti-inflammatory properties
Oxidation reactions that occur in human cells are harmful and may lead to chronic inflammations, which can progress to cancer or other serious diseases.
Spirulina contains an active ingredient called phycocyanin that gives it its antioxidant effect. Phycocyanin gives spirulina its green-blue color. Phycocyanin fights free radicals and offers antioxidant and anti-inflammatory effects.
It is considered one of the most significant spirulina atomy benefits.
3) From spirulina atomy benefits prevention of lipid oxidation
Oxidation of fatty structures in your body contributes to many serious diseases like oxidation of LDL cholesterol, which leads to heart problems.
This is what we call lipid peroxidation. Studies have demonstrated that antioxidants that are found in spirulina are effective in the reduction of lipid peroxidation, decrease inflammation, and decrease muscle damage.
4) Reduce cholesterol and triglyceride level.
It is considered one of the spirulina atomy benefits.
When you have high levels of triglyceride and cholesterol, these lead to heart diseases. Studies showed that spirulina can decrease LDL(low-density lipoprotein), which is bad cholesterol, and decrease triglyceride levels. On the other hand, it increases HDL(high-density lipoprotein), which is a good cholesterol.
5) From spirulina atomy benefits reduce blood pressure in hypertensive patients.
High blood pressure, known as a silent killer, causes severe conditions such as heart attack, stroke, and chronic kidney disease.
Studies showed that in people who have hypertension and are administered spirulina at a dose of 8 grams per day, their blood pressure decreases and is controlled.
This reduction is due to an increase in the production of nitric oxide that makes the blood vessels relax and dilate.
6) Anticancer effect
Studies done on animals showed that spirulina can decrease the occurrence of cancer and decrease the size of tumors.
As we said, spirulina contains an active ingredient called phycocyanin, which has antioxidant and anti-inflammatory effects so that it can prevent cancer occurrence.
7) Control blood sugar in diabetic patients.
It is one of the spirulina atomy benefits. Animal studies showed that spirulina can lower blood sugar levels. It can also help control blood sugar in humans. Studies showed that people who take spirulina in a dose ranging from 0.8 to 8 grams per day can control their fasting blood sugar, especially type 2 diabetes
8) Relieve symptoms of allergic rhinitis
From spirulina atomy benefits, it can relieve symptoms of allergic rhinitis. It is considered an alternative treatment for allergic rhinitis, and a study found that spirulina was more effective than an antihistamine called cetirizine, but more studies are needed.
9) Supporting your immune system
Supporting the immune system is one of spirulina atomy benefits. It contains a substance called gamma-linolenic acid that modulates the immune system. Studies made on animals showed that gamma-linolenic acid can enhance rat’s immunity.
10) Helpful in treating anemia
A study showed that spirulina can improve anemia in pregnant women in the second trimester and young children. As we said, spirulina contains iron and is considered a good source of nutrients, so it helps treat anemia.
11) Boost muscle strength and endurance.
Spirulina atomy benefits include improving muscle strength and endurance by improving oxygen uptake during the arm cycling exercise. It also enhances athletic performance.
12) Keep your mouth and eyes healthy.
Spirulina atomy benefits include keeping your mouth and eyes healthy. Spirulina contains zeaxanthin, which is a plant pigment that contributes to reducing the risk of cataracts.
It also keeps your mouth healthy because of its antibacterial effects. Studies showed that spirulina mouthwash reduces dental plaque and reduces the risk of gingivitis. It also lowered the risk of oral cancer.
13) Good source of vitamins and fibers
As we said, spirulina contains plenty of vitamins and minerals, such as vitamins B1, B2, B3, B12, copper, manganese, magnesium, potassium, and iron. It also contains fibers so that it can relieve constipation.
14) Helpful in people suffering from ulcers and gastritis
Spirulina is an alkali supplement that can combat gastrointestinal diseases such as gastritis and stomach ulcers. This occurs by neutralizing the acidic gastric juices.
Spirulina also contains chlorophyll that protects the stomach and intestine from injuries, boosts good digestion, and boosts the intestinal flora to be healthy.
15) Good source of protein for vegetarians as an alternative to meat and egg
Spirulina is considered a good source of proteins as it contains all the amino acids that the body needs. So vegetarians can use spirulina as an alternative to meat and eggs
Conclusion
Spirulina atomy benefits are numerous. You can use it as it is a good source of nutrients, has anti-inflammatory and antioxidant properties, boosts your immune system, controls blood sugar, lowers blood pressure in hypertensive patients, keeps your eyes and mouth healthy, and is helpful for athletics.
References
https://agetune.com/product/atomy-pure-spirulina/
https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina
https://www.webmd.com/diet/spirulina-health-benefits
https://24x7needs.blogspot.com/2022/01/spirulina-and-ulcer-aquaspirulina.html
