Home Remedies for constipation due to hypothyroidism are many as many people suffer from hypothyroidism so we will talk about hypothyroidism and its causes.
And also we will discuss the accompanying constipation to hypothyroidism and how to treat it.
Before we talk about home remedies for constipation due to hypothyroidism, at first you should know about what hypothyroidism is and how we can deal with it to solve the constipation problem which happens with it.
What is hypothyroidism?
-Hypothyroidism happens due to a lack of thyroid hormone rate in the bloodstream which is released from the thyroid gland.
-Hypothyroidism is also called underactive thyroid.
-Thyroid hormones affect all body organs as they control the way your body uses energy and this process is called “Metabolism”.
-If you don’t have enough thyroid hormones in your bloodstream, that will make your body has less energy and the body’s metabolism becomes sluggish.
What are the symptoms of hypothyroidism?
1-Constipation
That is what we discuss in the article and we will know home remedies for constipation due to hypothyroidism and its effects.
2-Weigh gain
3-Fatigue
4-Puffy face
5-Increasing in sensitivity to cold
6-Depression
7-Hair Loss
8-Brady cardiac
9-Blurred vision
10-Skin becomes dry
11-Irregular periods
12-Loss of libido
13-Muscle tenderness
What is the relationship between hypothyroidism and constipation?
-When your body produces less amount of thyroid hormones, that will lead to slower metabolism and difficulty of passing stool and that results in constipation in the end.
-So constipation is not a disease by itself, but it refers to larger health problems within your body so we consider it as a warning sign.
What are the symptoms of constipation due to hypothyroidism?
1-Hard stools
2-Painful bowel movement
3-Nausea
4-Bloating
5-Feeling blockage in rectum
6-Loss of appetite
7-Abdominal pain
Now let’s talk about home remedies for constipation due to hypothyroidism and what their types are:
1-Treating hypothyroidism:
The first treatment line for this type of constipation is treating hypothyroidism.
You can take thyroid hormone replacement therapy.
Taking some home remedies as
a) Apple cider vinegar
Apple cider vinegar is considered as one of home remedies for constipation due to hypothyroidism as it improves body metabolism and that surely will affect constipation treatment.
Add apple cider vinegar to water with honey and take it every morning.
b) Coconut oil
It supports body metabolism so that will decrease constipation.
It has a high content of saturated fat.
c) Almonds
They are good sources of fiber, minerals, and protein.
Almonds also have a high amount of magnesium element that improves the thyroid gland.
d) Beans
Beans help with constipation as beans have high amounts of protein, fiber, and minerals.
e) Dairy products
Dairy products such as cheese and milk are rich in iodine and that is essential for the functioning of the thyroid gland.
2-Increasing of fiber intake:
Fiber intake is important for normal bowel movement and relieving constipation problems.
Important as one of home remedies for constipation due to hypothyroidism so you try to make sure to get enough fiber for your body.
For constipation, taking insoluble fiber is better as it remains more intact as insoluble fiber passes the digestive system.
There are many types of food rich in fiber that act as home remedies for constipation due to hypothyroidism as:
a) Veggies
Eating plenty of vegetables is the perfect solution for constipation.
Vegetables rich in fiber are many as broccoli, beets, eggplant, carrots, cauliflower, green peas, and lentils.
b) Oats
Oats as one of home remedies for constipation due to hypothyroidism is perfect.
Oats contain about 4 grams of fiber for every cup of cooked Oats.
c) Walnuts
Walnuts are the best snack rich in fiber and used as one of home remedies for constipation due to hypothyroidism as one cup of Walnuts may contain 8 grams of fiber content.
d) Apples
One Apple may contain 4.8 grams of fiber according to the size of the fruit.
Apples contain soluble fiber which is called pectin(dietary fiber).
Pectin is fermented by bacteria to form fatty acids (short chain), which pull water into the colon so that helps in softening stool and relieving constipation.
e) Kiwi
Eating kiwi is perfect for the treatment of constipation as it improves bowel movement.
One kiwi contains 2.3 grams of fiber.
f) Figs
Figs are one of home remedies for constipation due to hypothyroidism as figs are important to boost your fiber intake.
One fig has 1.8 grams of fiber.
g) Artichokes
Artichokes are important as home remedies for constipation due to hypothyroidism as they have an effective role in increasing beneficial bacteria in the gut and that will lead to increasing stool frequency.
h) Sweet potatoes
They are rich sources of fiber so they have an important role in constipation treatment.
They contain insoluble fiber that helps in bowel movement.
i) Flax seeds
They’re known as natural laxatives so they are one of home remedies for constipation due to hypothyroidism and also have different health benefits.
j) Whole grain bread
Whole grain bread is a good source of fiber intake and it is more effective in constipation treatment than white bread.
3-Molasses:
Molasses is useful for softening stool.
Molasses contain numerous minerals such as magnesium which helps with bowel movement as it helps break down body enzymes.
4-Baking soda:
Baking soda is used to relieve constipation symptoms.
You can mix some water with a tablespoon of baking soda, once it is dissolved then you can drink the mix.
5-Probiotics:
Probiotics improve gut health and relieve constipation.
According to many searches, constipation caused by hypothyroidism is reduced by probiotics consumption.
6-Drinking water:
Water is considered to be one of home remedies for constipation due to hypothyroidism as drinking plenty of water helps in softening stool and surely treatment of constipation.
Make sure to take at least 8 glasses of water per day.
7-Exercise:
Lifestyle changes are very important as if you are used to exercising daily that will improve your health.
Practicing exercises regularly helps in stool moving through the colon and improving metabolism.
It is recommended to exercise 30-35 minutes 4-5 times per week.
8-Bowel retraining:
Bowel retraining is helpful in gaining control of bowel movement.
You need to have a regular schedule for bowel movement.
9-Using of laxatives:
If you try to get a few doses of OTC laxatives to help get normal ▪︎bowel movement.
There are many types of laxatives as:
- Osmotic agents: help in keeping water in the stool so it becomes softer like milk of magnesic ( one of home remedies for constipation due to hypothyroidism).
- Lubricants: cover the stool with oil or fluid to soften stool and ease bowel movement.
- Bulking agents: contain fiber and add fluid to stool to make it easy to pass.
- Stool softeners: add water to stool and ease bowel movement.
- Stimulant laxatives: help stool to pass quickly as they stimulate the intestine.
These laxatives are considered as home remedies for constipation due to hypothyroidism so make sure to get them in suitable doses.
Now after we show home remedies for constipation due to hypothyroidism, here are some complications of constipation:
Silence on the problem of constipation associated with hypothyroidism is not a good thing and results in a lot of complications if it is not treated properly.
These complications are:
1- Hemorrhoids
Having constipation means difficulty of stool passing and that will lead to make the veins around the rectum and anus to be swollen or inflamed.
These inflamed veins are called hemorrhoids.
Hemorrhoids cause itching and pain sensation.
You may notice some blood streaks on your stool.
You can take some medicines to treat hemorrhoids as OTC ointments, creams, or suppositories.
Take some OTC oral pain relievers.
Keep using a warm path every day.
2- Anal fissures
Anal fissures are tears existing around the anus due to passing hard stool
These tears are very small but something they can get larger, and that will make constipation get worse.
Anal fissures cause pain sensation, itching, and bleeding.
You can use some treatments as topical ointments with nitroglycerin.
Use some anesthetic cream as lidocaine HCL with topical treatment.
Get some treatments to relax your anal sphincter.
3- Rectal prolapse
Rectum can stretch outside your body when you keep trying to pass hard stool.
This is painful and causes bleeding.
You should make sure to get the proper treatment for this condition.
4- Fecal impaction
When you can’t get rid of stool out of your body, then stools start to get together and form masses which cause blockage.
This condition causes pain and you may need an emergency room to get treatment.
Summary:
The problem of constipation resulting from hypothyroidism cannot be tolerated, as it may result in many problems that threaten human health, and for this you should be keen to obtain these home medicines for constipation due to hypothyroidism so that you can live in a healthy way
At the end of the article, we hope that we have provided us with all the information that can be used.
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