Constipation is a common health problem so you should know about Ayurveda home remedies for constipation and their importance but first know about Ayurveda.
-Ayurveda is a natural medical system that appeared in India 3,000 years ago.
-The term Ayurveda is composed of two Sanskrit terms which are “ayus” meaning life and “Veda” meaning science, so Ayurveda means the science of life.
-Ayurveda is considered one of the oldest holistic (which means whole-body) healing systems in the world.
-This medical system is based on the belief that if you want to have good health, then you should try to get a balance between the body, mind, and spirit.
-The goal of Ayurveda is not just fighting disease, but promoting a good healthy life.
Before we discuss Ayurveda home remedies for constipation, let’s talk about the elements of Ayurveda.
What are the five elements of Ayurveda
-Ayurveda believes that everything in the world is composed of five elements which are air, space, water, earth, and fire.
-So Ayurveda is believed to help treat the imbalance between these five elements to restore mind-body harmony through specific practices.
-The combination of these five elements creates 3 basic types of energy principles.
-These energy principles are called tri doshas which are related to the basic biology of the body.
What are Ayurveda doshas?
- Vata: is the hidden energy associated with movement.
- Pitta: the body’s metabolic system.
- Kapha: the elements that hold everything together or the energy that forms the structure of the body.
If you need Ayurveda home remedies for constipation, know first what the causes of constipation are
- Lack of fiber diet
- Lack of exercise
- Irregular diet
- Lazy bowel syndrome
- Not drinking enough amount of water
- Pregnant women
- Endocrinological issues
- Neurological issues such as Parkinson’s disease
- Weakness of pelvic muscles
Signs of constipation:
- Hard stools
- Bowel movement is less than normal
- Feeling blockage in the rectum
- Need assistance to empty the rectum
- Abdominal pain
- Loss of appetite
- Bleeding during stool
List of Ayurveda home remedies for constipation and how to take them:
Drinking enough water, suitable food, stopping smoking, and avoiding alcohol are considered the main treatment for constipation.
1-Vata dosha balancing diet:
-This diet is one of the best Ayurveda home remedies for constipation and gives perfect results.
-Vata dosha includes freshly cooked food which is rich in fiber and protein.
-You need to stay away from cold drinks and depend only on warm drinks and well-cooked food.
2-Roasted fennel seeds:
-It is an effective treatment and one of the Ayurveda home remedies for constipation because fennel seeds increase gastric enzymes which promote healthy bowel movement.
-You can mix some roasted and powdered fennel seeds with warm water and drink it.
3-Triphala:
-Triphala is one of Ayurveda home remedies for constipation as it has laxative properties because it contains glycoside.
-You can mix Triphala with hot water.
-Or combine it with cardamom seeds and coriander seeds then grind them and mix the combination with water.
4-Liquorice root:
-Its anti-inflammatory properties make it one of the best Ayurveda home remedies for constipation and also help in digestion.
-You can mix liquorice root powder with jaggery powder and drink the mix with warm water.
But take the advice from an Ayurveda expert before taking this mixture.
5-pulp of bael fruit:
-Although ball fruit is one of Ayurveda home remedies for constipation, diabetic patients should be careful with it, and also consuming too much ball fruit can cause stomach problems further.
-Take it with a jaggery teaspoon before dinner.
-Mix ball juice with tamarind water and jaggery.
6-Milk and Ghee:
Taking one teaspoon of ghee in a cup of hot milk is one of the effective Ayurveda home remedies for constipation.
7-Figs:
-One of the highly recommended treatments for constipation in children due to its high fiber content.
-Soak 2 or 3 figs in water overnight then take them the next morning for at least 15 days.
8-China grass:
-It is also called agar agar and it is a dried seaweed.
-It is an effective treatment for immediate relief of constipation.
-You can cut it into small pieces in milk and cook it in milk then it becomes a gelatinous substance.
9-Bala Kapalm:
It is one of Ayurveda home remedies for constipation for kids and is important for their immunity.
10-Ginger tea:
-With no side effects and immediate relief for constipation, ginger tea is considered one of the best Ayurveda home remedies for constipation.
-You can take a cup of ginger tea daily to solve the problem of constipation.
11-Coconut oil:
-It is a helpful treatment for bowel movement.
-You can take a spoonful of coconut oil regularly to prevent constipation.
12-Raisins:
-Considered one of the best Ayurveda home remedies for constipation for its properties.
-Having laxative properties as they contain sugar and it is considered a perfect remedy for babies.
-Soak some raisins in water overnight then take them in the next morning.
13-Porridge:
-Taking a bowl of porridge helps you in bowel emptying.
-Mix it with some milk every day to treat constipation.
14-Methi seeds:
-Useful for people with Vata & Kapha excess.
-People with heat issues(high pitta) should avoid it.
-You can take it as a powder with warm water at night.
-Or soak one teaspoon of seeds overnight then take them in the morning.
15-Amla shot:
-Amla is useful for constipation as a laxative and is also used for other problems such as weight loss and hair fall.
-Consume it as a powder or fruit.
-Take it regularly on an empty stomach in the morning.
16-Fruits:
- Pear: include pear in your daily diet to treat constipation.
- Guava: it is an effective treatment for constipation as it contains a lot of fibers that act as a natural laxative. Take 2 guavas at least daily to treat constipation.
- Papaya: this fruit is one of Ayurveda home remedies for constipation because it contains many digestive enzymes so it is very effective in constipation treatment.
17-Castor oil:
–One of the effective Ayurveda home remedies for constipation as it is considered a stimulant laxative.
-It smooths the intestine movement.
-Take 10 drops daily every 8 hours to get the best result.
18-Aloe Vera:
Using it regularly in your diet to prevent hard bowels.
19-Yoga:
-Practice yoga is very helpful in constipation treatment.
-Keep practicing every morning regularly.
-Uttana Padasana, PavanaMuktasana, and other exercises are used for constipation treatment as they put pressure on the abdomen.
Yoga as one of Ayurveda home remedies for constipation and its poses:
1-Dhanurasana:
- It means the bow pose.
- You can do it by lying flat on your stomach, keeping some space between your hip and feet, gently folding your knees, holding your ankles, and then breathing.
- While breathing, lift your chest and legs off the ground.
- This pose strengthens the abdomen organs.
2-Pawanmuktasana:
- One of the yoga poses as Ayurveda home remedy for constipation because this pose helps in gas relieving.
- In this pose, you sleep on your back, hug legs to your chest, extend one of them, and take breathing.
3-Halasana:
- This pose is used for massaging the abdominal organs.
- In this pose, you are lying on the floor, doing half somersaults from the hip, and keeping it for 30 seconds while you are breathing in.
4-Vajrasana:
- Vajrasana pose is important for improving digestion and strengthening digestive organs.
- You can practice this pose by kneeling, stretching the lower legs, and keeping them together.
After talking about Ayurveda home remedies for constipation, let’s talk about the complications of constipation:
- If constipation is not treated well, it may lead to some complications.
- Elderly people have more prevalence of constipation than children.
- In children who avoid bowel movement, the stool may be collected in the colon and rectum so that leads to a condition called encopresis.
1-Hemorrhoids:
-It is a condition of inflamed rectum or anus veins.
-There are 2 types: external and internal.
-External hemorrhoids may cause some pain while bowel movement.
-Internal hemorrhoids don’t cause pain.
2-Anal fissures:
-Trauma of anus causes anal fissures.
-It is painful and causes itching.
3-Rectal prolapse:
-It happens when the last part of the rectum and colon protrudes beyond the anus.
-It is not painful.
4-Fecal impaction:
It means prolonged constipation.
It happens when the stool can’t pass bowel movement normally.
It must be treated with procedures or medications.
Summary
Constipation has become one of the health problems of this era, and that is why everyone is looking for natural remedies that are available at home, such as Ayurveda home remedies for constipation.
We hope we have explained everything related to you Ayurveda home remedies for constipation in an easy way that makes you get the information you want.
Read more
How to stop alopecia areata from spreading
Home remedies for eyelashes growth
